Don't allow pressure from external sources to sway you from what brews in your heart. Pressure is always going to exist. It's going to come when you don't want it, need it or especially when you least expect it. When it hits you, stop and breathe! Refocus on what's within you. Don't let external factors [...]
None of us are perfect. There are a lot of us that strive for perfection and it's usually the ones that do, that fall time and time again because though we all realize no one can be perfect, there's something in a "perfectionist's" brain that makes them think they can still achieve it. Some people [...]
Sometimes when things are actually going our way we drive ourselves crazy looking for something bad amongst the good. Self-sabotage is a destructive and unhealthy habit. You unintentionally create a problem because you're expecting something bad to occur. "Nothing can be THAT good," is a prime thought in your brain. You need to start realizing that God didn't [...]
I've mentioned in past posts I am really pretty hard on myself. The good news is that in recent years I'm mindful of when I'm doing it and when I start doing it, I pause and reflect on my accomplishments. I reflect on where I was and where I am now. I celebrate myself. It [...]
If you're just joining us or happened to stumble upon the website, then you've arrived at an exciting time! For those reading this, I am now offering special life coaching packages to help you access your inner power, renew your self-worth, be mindful and find your purpose! I've been on a long journey of self-discovery and [...]
Find your rhythm. Your days, each moment needs to flow with you - resonate with you, inspire you, motivate you. Everyone's flow is different. What works for me probably won't work for you and vice versa. Use what works and stick to it. When you maintain a rhythm within your soul, you get sh*t done! [...]
You are an individual. That means you are unique. You have gifts others don't have, you have thoughts and visions that others cannot fathom. Why do we waste our time (YES, waste) looking and examining other people's looks, intelligence, journey's, relationships, friendships, personalities, etc.? Why aren't we spending that time focusing on our own special [...]
Trust yourself in all that you do. Trust your feelings and decisions. Trust your life's purpose. We don't always give ourselves enough credit for our own gifts. I sure don't - I'm pretty hard on myself all the time. But I always come back to that place of realizing that in this world I am [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
During my morning walk this AM I started taking notice of the leaves changing color on the trees. I began to observe the ones falling off the branches right along my path. I paid attention to all the different colors and patterns of each different leaf and how even though this is totally normal for [...]