When you feel like you've lost your power. When you feel like all hope is lost. When you can't even figure out what to feel or think - step back and breathe. Remember your truth. The power is ALWAYS within you. Nothing is ever hopeless. It is ALL your choice what you want to think [...]
I have discovered that the secret to navigating yourself through any type of emotional pitfall is to simply observe the feelings then move through them. We can often berate ourselves for feeling a certain way. We can get angry or feel hopeless. So, how exactly would you go about navigating all this? Sounds so easy doesn't [...]
When you feel uncomfortable, it's not a bad thing. We seem to tense up and fight feelings of uneasiness. We want to push them away and get comfortable again. But don't you understand what that uneasiness is? It's just your soul stretching. Growth isn't negative. Growth is positive. Whether it's personal growth, spiritual growth or [...]
Staying true to yourself takes strength - it takes courage. It also takes sitting down and getting really honest about who you are and what you want in your life. Sometimes we have situations that aren't easy to handle, but that doesn't mean we run from them. Being a spiritual person means you are constantly [...]
Every battle we're fighting is internal. When you feel "attacked" by another, it is only because you have chosen to take it personally. Their "attack" on you is actually an attack on themselves. When you understand this concept, you will start seeing all your interactions differently. Every relationship we have is magnetized to us and [...]
Love can be such a heavy word to so many. Heavy as in they put a lot of pressure on the concept of what it is. So why don't we address that right now. What is love? Love is who we are. Love is our core being. Love isn't always romantic, though it surely can [...]
Giving to others is a selfless gesture that opens you energetically up to receiving. The cycle of life is giving and receiving. It's a constant flow. Take a moment and think about all you received today alone. Then write down what you shared or gave to others. You'll find that often you've done one more [...]
Have you ever felt like you needed to change yourself to please someone else? Have you ever hesitated saying something, wearing something or doing something for fear of what another thinks? At some point in time we all have done this to some extent. So often we are concerned with what others think or feel about [...]
What you feed with emotion, you enhance. When you get excited about something and it fills your body with utter joy thinking about it - you enhance it. By enhancing it, you draw more of that wonderful feeling into your existence in many different ways. But it works the opposite way as well. When you [...]
What do you do when someone wrongs you in a friendship or in a relationship? How do you treat your partner/spouse/friend when sh*t just goes wrong? Do you lose all faith in the relationship? Do you walk away? Give up? How do you recapture the love when you think it's lost? Life is guaranteed to have [...]
