This afternoon in the nail salon I received a beautiful reminder that the Universe is constantly directing our steps - whether we know it or not. I called last minute for an appointment and got one within 20 minutes of that call. I sat down and was chatting with the woman getting her nails done [...]
What do you do when you are thinking about stuff you don't like or that you don't want in your life? You focus more on it, don't you. You talk about it and try to understand and figure it out. You vent to a friend or sit and dwell as it cycles over and over [...]
We spend so much time sitting, thinking, dwelling, worrying, panicking about insignificant stuff that we don't even realize if we focused on the bigger picture - all this other stuff would actually resolve itself. I know...that was a lot to take in, wasn't it? So sit with it for a minute. That misunderstood text message. [...]
Sometimes we obsess over the smallest things that we forget the larger picture. We focus intently on minute details but don't realize often those little things are easily forgotten and it's what's important that usually remains in our memories for years to follow. Are you obsessing over something lately? Like I tell all my clients, [...]
What are you searching for everyday? What are you looking for? Think about that for a second because it's something you decide every single morning when you open your eyes. You choose the channel you're going to be tuned into all day. You then search for everything that would be on that particular channel. So [...]
Sometimes you just have to take it back to the basics. It's a good reminder for everyone, including myself that we can easily get wrapped up in "stuff" - you know...everything that life entails. So much to do, so many distractions, so little time some days that we can forget to bring ourselves back down [...]
Why do we insist on overthinking and complicating things? Life really is pretty simple and we're all just making it super hard on ourselves. Here's the thing: We take sh*t way too seriously! I can say this because I used to do this. You know...that whole teacher was once the student deal - well yeah, [...]
Have you ever caught yourself telling yourself a lie? Have you ever found yourself looking at someone or something and assuming? Have you EVER created your own soap opera in your head? Come on...you know the kind - where you've observed something and the assumptions spiraled out of control. There was a soft voice inside [...]
I've been saying this a lot lately to clients so I thought it was the perfect time to affirm it right here. Far too many of us pay attention to the things we do not want. We talk about it, we think about it, we blog about it, text about it, we even search for [...]
Patience. So many of us think we have it right, but we don't - or we're at least not practicing it. What is patience? Waiting, calmly for our desires. Eliminating anger, anxiety and frustration when something doesn't unfold on our scheduled time. I'm sorry but let me just be blunt - stop trying to plan [...]