Stop trying to figure it out. Stop trying to fix it. Stop trying to change it. Just let it be. I have learned when it seems like nothing is working in your favor...that's when everything is. It is only your resistance to change and being out of control that makes it ALL seem hard, sad, heavy and overwhelming. Trust me [...]
Everything you hold against others, you hold against yourself. Your grievances with them are actually a reflection of your grievances on yourself. No one is void of this. We all attack ourselves mentally in some way, shape or form. Whether you hold yourself in a place of guilt for wanting to share your accomplishments with [...]
Knowing your worth and letting your actions align with what you know your worth to be is very important. Often we think we're doing that but when we're experiencing the opposite of what we feel we are worth before us...that's a huge indicator that we aren't fully aligned. I explain it to my clients like [...]
Did you know that you deserve everything you desire to have? Did you know that? Truthfully? Most of us doubt that. Most of us don't believe it's possible. We think we need to work harder in order to deserve something. We think we need to do more, be more or achieve more. We think we [...]
Healing is a beautiful experience. Internal healing is magical. But when you help people heal for a living you witness people often trying to rush the process. As humans we always want things right now but when you are learning to love yourself and value yourself - you need to remember to be gentle and [...]
Your reflection is everywhere you look. What you see in others reflects back to you the truth about who you are. For a long time I wished I could just step outside of my body once in a while and see myself the way others saw me. I often felt if I was able to [...]
Stop putting so much pressure on yourself. Stop trying to mold and shape your thoughts, words, looks and actions into what you think someone might like or approve of. It doesn't matter! What matters is you being you. What matters is what makes you smile and be happy. What matters is what makes you feel [...]
Stop your worrying...You were made to be the way you are. Perfect in every way. It sounds corny...but it's true! Make your jokes. Laugh at yourself. Be your fun, dazzling self. When you let yourself be free...life has a way of being super rewarding. Often we're downplaying ourselves. Hiding our true selves. Suppressing our personalities to try to please, perfect or be accepted [...]
There is a lesson in everything. The experiences that we have and the words spoken to us often contain a lot of wisdom around our own inner healing. What is it I can learn from this? That is something you should often ask yourself - especially in situations that leave you in some sort of distress. [...]
Anything that doesn't make you feel good doesn't matter. That's my new mantra. If thoughts pop up that make you worry, they don't matter. If feelings stir up that make you feel sh*tty, let them go. Anything that makes you feel bad...surrender. Just let it go, let it pass, pay no attention to it at [...]