When you stop worrying about stuff you can't control and focus on what you can control - like your thoughts, words and actions...you are free. That's because you stop handing your power away to everything. When you recognize what your triggers are....those insecurities, fears and weaknesses that make you feel sad, scared, limited, stuck or [...]
When you feel fear...go there. Feel it and move in that direction. I want you to know those things that you're scared to do are the very things you NEED to do for your breakthrough. When I was younger and even up until my twenties, I used to get nervous about things and find any [...]
If you could go through life at a slower pace and mindfully choose to reframe every negative thought as it emerges...do you know the amount of blessings you'd instantly receive? That's not to say that going at your own speed and making some mistakes is "bad" or "wrong" but we always end up coming right [...]
Why is it that sometimes we know better but don't often do better? Why is it that even when we know what the lesson is, we let the teacher distract us. We allow who the lesson is being taught through to throw us off course. Yet this is normal, because we're human and sh*t happens [...]
When you feel like life is happening TO you and not FOR you, there's a small but important piece of the puzzle you're missing and that's that you decide what happens TO you. I know that's a little confusing so I'll explain: We've got a great big powerful Universe working on our behalf. It's delivering [...]
Fear can't exist in the present. It's impossible. Fear only sits in the future. It's the whole, "What might happen," "This could happen," "I'm scared/don't want this to happen" mentality that fear thrives on. Know why we don't want that mentality? Because it blocks our desires from showing up. But the good news is that [...]
So lately I've been doing this thing where I wake up earlier than my alarm and as my brain starts to cycle through whatever I was thinking about before bed...I consciously choose instead to have a chat with God. All of us wake up and have a little bit of a routine in the morning [...]
What you want you will get...you just need to stop worrying about it. Occupy your mind with other things. Fill up on what is currently working in your life. Indulge in what makes you feel happy, free or expansive because I promise you the more you do...the quicker the rest of that sh*t just flows [...]
It's you vs. you. I've said this so many times but the more you realize it the more you actually have to laugh at yourself for how hard you fight yourself. We really battle it out HARD in our minds, don't we! You don't need to though...it really doesn't need to be as hard as [...]
Do you know the secret to getting in the flow and allowing miracles to unfold? Start accepting and stop resisting. Start allowing and stop negating. Be gentle with yourself instead of punishing yourself for what you didn't know then that you know now. We are much more kind to others when they're struggling or suffering [...]