A little about me
And why I choose to approach mental and emotional health holistically…
While struggling with severe depression, anxiety, OCD and suicidal thoughts in my teens (1998), I sought out help from psychiatrists.
It served as a sounding board for my problems. I was given a space to share them but not given guidance into understanding them.
I would leave therapy each time still wondering why I was feeling and thinking the way I was.
Several years, therapists and prescriptions later (2006) I found myself still seeking understanding of my emotions. In doing so I starting receiving support from a spiritualist where I learned more about holistic remedies providing me an understanding of the mind and body connection. This was where I was provided a space to begin to understand myself, my thoughts, feelings and behavior patterns.
Because this was a more natural approach to my mental health, I weened off medications the psychiatrists had prescribed me, to be able to approach myself and all of this with a clear and present mind. I was able to gain greater self-awareness, process my traumas, understand my thoughts and emotions as well as develop healthy coping mechanisms.
I no longer struggle with anxiety, depression, OCD or suicidal thinking. Gaining an understanding of how my mind and body works together as well as a deep understanding into myself was what made all the difference.
My passion for giving those who also struggle mentally and emotionally, a space to do the same growth and healing has lead me into this profession.
I have gone on…
To become a (3x) published author of a personal development books and hold professional certifications as a holistic life coach, reiki master practitioner and ordained minister. I am always continuing my education and am currently in the process of becoming certified in trauma informed care.
It is with great intention…
That I guide and support you in learning what your emotions are communicating. Not having had a healthy space to process my emotions and gain clarity into my behaviors without being medically labeled or medicated has been my driving force to help you understand what these labels of ‘anxiety’, ‘depression’, ‘OCD’ and others actually mean. My goal is to support and guide you in processing and managing those complicated thoughts and feelings naturally.
I am known for…
Being the one who makes your complicated emotions simple. In speaking with me you will always leave with understanding and awareness of:
Why you feel the way you do
What has created that emotion +/or behavior pattern
How to change that feeling and situation from unhealthy to healthy
Healthy coping tools
The core values I bring to each session with you are…
Honesty + Integrity
Empathy + Compassion
Education + Empowerment
In providing guidance and support to anyone, I feel it is most important to never tell someone what to do, as that takes their personal power and free will away from them.
Rather I help you better understand yourselves through your emotions and behavior patterns so that you can make powerful and healthier decisions for yourselves and your life moving forward.
This approach is healthier and more sustainable for clients. Relying on someone to tell you how to act, think and feel negatively fuels codependency patterns between a client and the therapist/coach/mentor.
The space I offer you in a session with me is for you to feel safe to be vulnerable and express your true feelings. You will receive understanding into who you are, what is happening and how to achieve the outcomes you’re wanting, taking power back over your life, emotions and behavior patterns.
We don’t always have individuals around us in our own lives who are capable of holding and maintaining that safe space for us to be seen, heard and felt without them being reactive or us having the fear of judgment or backlash. It is a true gift to be able to provide you something of such value that I spent a long time searching for in my own life as a child and young adult.
I work with men, women and children in many areas of their lives from relationship issues, childhood trauma, communication problems, boundary setting, emotional struggles, health concerns, anxiety, depression, body image, parenting, finances, business and much more.
Here’s what’s being said about my work…
“With her simplistic approach and her laugh out loud witty banter, Amy breaks down the human condition for you in such a straightforward, no bullshit way you’ll never miss the point; teaching you that the power of your life, relationships and happiness lies
in your hands and showing you exactly how to reclaim it with laughter, love and a little sass.
Amy takes her New Jersey street smart approach to new and deep levels while radically shifting your life, spirit and relationships.”
Amy is a published author, with her internationally recognized book of affirmations “365 Little Blasts of Love: Daily doses of uncensored wisdom to radically shift your life”. Her second book was published alongside her first online self-study course “From Limited to Limitless”. Amy is a professional blogger who is compensated for her online writings that have appeared in many large, nationally and internationally recognized websites. Her self-help and personal development work has also been published on popular blogs Bad Yogi and What Do Men Really Think. Her third book “Ask Yourself: 126 Thought Provoking Questions to Shift Your Emotional Experience in This World” was published in 2018.
Amy is qualified and certified in the following:
Spiritual Adviser + Mentor [11+ years of formal spiritual work, guidance + training]
Usui Reiki Master [Master Energy Practitioner]
Certified Trauma Informed Care (in progress)