A Quick Guide To Setting Boundaries

2020-01-27T19:11:40-05:00 January 27th, 2020|Radical Shifts|

A Quick Guide To Setting Boundaries Whether your boundaries are being breached or you don't know what a boundary looks and sounds like. This quick guide to setting boundaries will help you find your way. One of the top questions I'm asked is regarding boundary setting. I was someone who grew up around individuals who [...]

Your 3-Way Thinking Process

2019-11-18T17:00:07-05:00 November 18th, 2019|Radical Shifts|

Your 3-Way Thinking Process Whenever we feel powerless in any situation, it's an emotional response to what we are perceiving. Thoughts are working off of your 3-way thinking process. What we perceive isn't always what is actually happening however. Let's break down your 3-way thinking process. You either perceive 1 of 3 ways: 1. In [...]

3 Signs You’re Investing Your Energy Wisely

2019-10-04T14:03:14-04:00 October 4th, 2019|Radical Shifts|

3 Signs You're Investing Your Energy Wisely These (3) signs will show you that you're investing your energy wisely and will help prevent emotional, mental and physical exhaustion, resentment, anger and depletion. Whenever I feel angry or resentful of ANYTHING, I know it is a clear indication that I am low on energy. I know [...]

(3) Ways To Detect Inner Judgment

2019-09-15T17:50:15-04:00 September 15th, 2019|Radical Shifts|

3 Ways To Detect Inner Judgment These (3) ways to detect your inner judgment will assist you in recognizing your insecurities and unhealthy behavior patterns. Negative judgment (of others) is an unhealthy coping mechanism. It happens due to internal negative judgment (of one-self).  Negative judgment of yourself is learned (conditioned) behavior. Someone showed us how [...]

5 Signs You Need To Set Boundaries

2019-09-15T17:10:52-04:00 September 4th, 2019|Radical Shifts|

5 Signs You Need To Set Boundaries It is often easier for us to see when others should speak up and respect themselves by setting healthy boundaries.  But when it's you in the situation, it can be difficult to see how to navigate things clearly. Therefore I've compiled a short list of 'signs' that indicate [...]

Here are (3) steps to soothe anxiety

2019-08-15T18:41:52-04:00 August 15th, 2019|Radical Shifts|

Here are (3) steps to soothe anxiety Naturally soothing your anxiety is something I prescribe every client learn how to do mentally and emotionally. It allows you to take power back over your life and circumstances.  Understanding what that anxious feeling actually is comes first and then we will get into the (3) steps to [...]

The Benefits of a Daily Routine

2019-07-23T13:22:20-04:00 July 23rd, 2019|Radical Shifts|

The benefits of a daily routine Establishing a mental, emotional and physical commitment to yourself and a routine that keeps you grounded is key to your health (and wealth). When we enter into our day, we always will feel more balanced and successful if we have tended to our individual needs first.   A lot of [...]

How Your Food Intake Shows Your Emotional State

2018-08-06T12:05:04-04:00 August 6th, 2018|Radical Shifts|

How you nourish yourself physically is directly related to how you're nourishing yourself mentally. For some that idea may seem rather farfetched but I'd encourage you to stay with me and hear it out. If you pay attention to how often you eat and hydrate throughout the day, you'll notice a pattern. That pattern is [...]

Trying is the opposite of being

2018-08-01T12:55:30-04:00 August 1st, 2018|Radical Shifts|

There are so many words that us humans use frequently but don't actually know the meanings to. By 'meanings' I mean the energetic understanding of the word itself. 'Trying' means forcing, efforting and going against the grain of your natural order. 'Being' is the opposite of 'trying'. Being is knowing. Being is embodying. Being is [...]