Today, ask yourself this one question. If today were the last day of your life, would you want to do what you are about to do today? You should be living this mantra daily. The time you spend with others should be cherished. Listen to their words. Look into their eyes. Enjoy what they have to offer your soul. You just never know what could take place the next minute or the next day for that matter.

When you’re with your loved ones, your children and even your pets, put the phone down. Take in the present moment and what’s going on around you. Release your need to be ‘connected’ all the time through your technology. Enjoy each moment as it happens; good or bad. Live each day as if it were your last. Treat each encounter as a blessing. Indulge in those precious seconds that go by so quickly each day. Breathe them in and release them. That moment will never happen quite the same, ever again. So ask yourself this and remind yourself that this day is a gift. It’s not something to just survive through, it’s to be enjoyed. Allow it to fill your soul.