If you’re human then you’re going to experience emotions and not always the good kind. We are going to get discouraged, hurt, angry, confused, upset and sometimes depressed. It comes with the territory of being alive. You can’t avoid or hide from them. But you can learn how to deal with them. You can better equip yourself to handle any situation thrown at you if you can learn to simply control your thoughts. If you can filter and process the information that comes your way with the basic mindset that everything happens for a reason and it is what it is, you can ride that roller coaster of emotions more smoothly than ever before. Today’s Daily Affirmation is:

I am capable and well-equipped to handle any situation that comes my way.