Every morning you are in control of setting the tone for your day. Sometimes I think, ‘That’s a lot of pressure,’isn’t it?!’ Not exactly…don’t get it twisted – you have absolutely NO control over the events that will take place that day, but you are in control of your mood, mindset, perception and attitude on how you handle those events.

That’s why morning rituals are so very important. These ‘rituals’ are tailored specifically to you. What you need, what you love, what gets you going, inspires you, calms you and motivates you! They uplift your spirit. They bring peace and balance all the while revving you up for your day. They have the power to manifest what you want into your day. The energy you give out is the energy you receive. You hold this power. Energy is magnetic, be it negative or positive. Picture yourself as a magnetic running around all day. You’re attracting what you put out right back to you.

(PHOTO CREDIT: Winky Boo L.L.C.)

(PHOTO CREDIT: Winky Boo L.L.C.)

No two morning rituals are the same and trust me, I’ve seen it all! I formerly worked as a nanny and the mother’s morning ritual was to get up and immediately get her coffee. Dare you speak to her beforehand, duck and cover! She took her coffee out on the front porch, sat down alone, prayed and counted the deer running through her front yard. The deer she believed, brought her luck and based on the amount she counted, add a few zeros to the end and that would always be the amount she made at her shop that day. Crazy, perhaps, but if she could manifest money out of the amount of deer she saw in her yard, then quite frankly….anything is possible!


Every morning my alarm goes off and I lay in bed and pray. I thank God for waking me and my loved ones up and giving me a new day, because he didn’t have to do that. I thank him for letting me rest and then I ask him to provide me peace, wisdom and strength to get through today. It doesn’t necessarily end there, sometimes I go on and on for a while. But I do this before I even sit up or put my feet on the ground. This works for me. This brings me peace. My ritual doesn’t end there however, it continues as I begin my workout which starts with a 30 minute walk with my dog. I walk outside and there’s just something about being in nature that fills your spirit with such joy. There’s a harmony to it and I become really mindful of everything around me. I notice every single thing happening and an overwhelming sense of peace fills me. Sometimes I will pray some more and other times I’m brainstorming in my mind about clients or articles I need to write. Once I complete my walk, my actual day begins. It gets hectic, time flies and though I work in a very peaceful environment and I’m a one-woman machine over here, nothing runs smoothly unless my morning ritual is able to happen.

(PHOTO CREDIT: Winky Boo L.L.C.)

(PHOTO CREDIT: Winky Boo L.L.C.)

Now yes, there are days when sh*t just happens. You know those days. Those are the days that really try to steal your peace. Those are the days that even if my morning ritual is messed with, I make an intention to purposely sit down at the heightened point of chaos and meditate. I bring myself back to my center, grounded and at peace. I listen to my inner voice and receive guidance and clarity into all situations. I let myself feel. I let myself be free. I allow myself to feel my own power from within. 


We cannot function at our highest intent if we are not centered or grounded. Centered and standing in your own truth – whatever that truth may be for you. This is my truth. This is what makes my soul happy and my spirit smile. 

Amy L. Fiedler, Certified Holistic Life Coach, Writer, Reiki Practitioner. (PHOTO CREDIT: Winky Boo L.L.C.)

Amy L. Fiedler, Certified Holistic Life Coach, Writer, Reiki Practitioner. (PHOTO CREDIT: Winky Boo L.L.C.)

The power is within you and you hold more of it than you probably are giving yourself credit for. The words you speak, the thoughts you think, the way you treat yourself as well as treat others all has an effect on your day.

Don’t you want to manifest beauty? Don’t you want to be surrounded by love?

What are you doing as your ‘morning ritual’? What are you doing to set the tone for your day? Is it working for you or do you feel something is missing or lacking from it? Reflect on that. Tweak your routine. Add something. Subtract something. Make it work for you. Your soul wants it. Your spirit needs it. Rely on it heavily. Trust yourself because the power’s in your hands.

Namaste xo Amy

Winky Boo Inspiration

~ ~ Winky Boo. Discover You. ~ ~ 

Meet Amy Fiedler, founder of Winky Boo Lifestyle & Life Coaching and Certified Holistic Life Coach and Certified Reiki Practitioner. Schedule a FREE consult via email with Amy today, so she can help you evaluate and balance your life to help you achieve your highest intentions and happiness. Working with your mind and body as one, Amy also offers Reiki energy healing. Your consult is FREE by email.

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