Be honest with yourself and others. Be real with your feelings and address them as they come. Don’t turn away from the way you feel or the way people make you feel. These feelings arise for a reason. They help you grow. But after you embrace them….let them go! It’ll cost you more clinging on to things like this or even trying to hide them. But if you will just address them head-on and release – they will teach you and be gone. This weekend remember to keep it real; allow, accept and let go! #WeekendWisdom
About the Author: Amy Fiedler
Amy Fiedler is Certified as a Trauma Support Specialist, Holistic Life Coach & Reiki Master Practitioner. She is also an Ordained Minister and 3x Published Author. She specializes in providing you healthy emotional coping tools, supporting you in setting essential boundaries and improving your ability to self-regulate and communicate your needs and wants with those in your life. Her strong focus on improving emotional awareness and intelligence through emotional education is what is applauded for facilitating total healing and long-term sustainable mental health.