Listen to your body. Often we get caught up in what we think we should be doing that we forget to just listen to what we actually want. Today my body wanted a few well-balanced meals, some chocolate and a lot of rest. It reminded me that it's best to stop focusing on what other's want [...]
While speaking with one of my clients the other day we got to talking about how you travel through life maintaining your inner strength and your inner peace. In reality this feels like a hard thing to do - how does one maintain their inner peace when external forces are working hard to shake you? This [...]
Life in all it's glory is very unpredictable. But let me ask you something? Would you really want it to be predictable? I mean honestly - would you WANT to wake up every single day and know exactly what was going to happen like you were in Groundhog's Day? I sure wouldn't. The reason it's [...]
Isn't it funny how we go through life and we spend so much time searching out there for answers - but eventually it all comes back to us? Because the answers you're out there searching for...are right inside of you all along. It's just a matter of trust. Listening to that loving voice inside of [...]
When I tell clients they are ebbing and flowing...I literally mean you are ebbing and flowing. You are never in a constant state of being because you are continuously learning, growing and healing. What that means for you is on the daily in this life you are going to experience ups and downs and moods [...]
Don't worry about anything. Don't overanalyze. Don't question. Don't doubt. Don't hesitate. Just keep bringing you joy. As Gabby Bernstein says, "Lean into what elevates you." Find what it is that makes you happy every day and do that. Do it and keep doing it over and over again. Just enjoy every minute because that [...]
Some days you feel like you're not getting anywhere, right? Some days you feel like that guidance just isn't showing up when you need it. These are the days where it's not so much what you need to do or what you should be thinking about - it's about being patient and trusting this whole [...]
Live your life fearlessly and without limits. You aren't here to play small - you have way too much oomph inside of you to ever think about playing small. Use what you have. Share what you know. Embrace who you are. This life is meant to be lived. You aren't here to sit and sulk [...]
Have you not realized that what you seek you find? Why as humans do we search for sh*t to upset ourselves or worry about? Why not search for beauty and blessings? Why not seek out miracles? You will always find what it is you are searching for...don't you want to find the good stuff? Why [...]
Allow the momentum of your life to take you where you need to go. We like to overthink sh*t especially when we start getting inspired and motivated about something. Our ego kicks in and tries to give us reasons to slow down or second guess our dreams and desires. When you feel the energy flowing [...]