How to spot manipulation in a relationship

September 28th, 2016|Radical Shifts|

how to spot manipulation in a relationship People who are manipulative will blame you for their actions. They will hold you accountable for how THEY feel. Manipulation is a way for individuals spiritually wanting (choosing) to stay stuck in their wounds, to feel better. They use you as a scapegoat for their pain. I am [...]

The Easiest Way To Stop Repeating That Pattern Is

July 22nd, 2016|Radical Shifts|

the easiest way to stop repeating that pattern is... Make a new one. Breaking patterns is hard but forming new ones makes it easy. See I recently had surgery and because of the medicine they had me on I stopped drinking coffee every morning. Eliminating coffee would have probably been much more difficult had I not [...]

Reactions Have Nothing To Do With You

July 4th, 2016|Radical Shifts|

reactions have nothing to do with it Reactions are different than responses. Reactions are different than expressing your feelings. Reactions are your emotional/mental/physical response to a trigger. A trigger = a wound. A wound is meant to create a reaction. But rather than REACTING you are meant to pause and feel it. Hear it, understand [...]

Use it or lose it: Top 3 Tricks To Restoring Your Peace

May 30th, 2015|Radical Shifts|

use it or lose it: top 3 tricks to restoring your peace I have come to realize that when I have moments where I feel lost, confused, overwhelmed or like the world is crashing down around me, it is because I forgot my connection to Source. Now I know you're wondering, "But Amy, you do [...]