Life is... A series of events that unfold to teach us things. "Experiences" is the best word to describe them. These experiences include people, places and things. That we assign emotions to. Those emotions lead us to act and feel certain ways. And even say and believe certain things. So those emotions aren't always representative [...]
You went judgement free? If... You stopped judging yourself. You stopped judging your thoughts. You stopped judging your words. You stopped judging your clothes. You stopped judging your actions. You stopped judging your choices. You stopped judging your path. You stopped judging your past. You stopped judging your mistakes.What would happen? (Clearly I'll be answering [...]
There is a reason. Why?...that's often a question we ask ourselves. Why did this happen. Why did this HAVE to happen. Why do I feel this way. Why was that said. Why did I do that. Why do I keep doing this. Why do I always feel this way. Why do I keep thinking about [...]
What we focus on we bring towards us. Think of your mind like a vacuum. Wherever you point it, it doesn't stop sucking. Ever aim it right at yourself? Let's not act like I'm the only one who has done that. It starts to suck your clothing right up. So if you aim your mind [...]
I'm a fixer. My name is Amy and I like to fix sh*t. I fix people, energy, minds, bodies and souls for a living and sometimes that makes problems in my real human life. Here's why: Because outside of my coaching environment...it's not my "job" to fix. It's not yours either. SO funny story... I've [...]
Every single day you choose. You choose how you feel. And that's simply because you choose the thoughts you think.Don't get confused... You don't always get to choose what thoughts emerge...but you DO get to choose which you engage in and focus on. Master your mind and you master your life. That's life in a nutshell. [...]
Are you clear on what's important to you? What about what is serving you? When we aren't sure how things "serve" us in life, it kind of turns into a big free-for-all. We allow whomever into our energy field, whenever. We flounder around doing whatever pops up in front of our face because well why [...]
Are you playing small to make others feel more comfortable with their chosen smallness? See we all choose. Some choose not to grow - it's sad but true. For me it's hard to be around that energy because I feel energy. So I can feel their hurt and pain and suffering and their resistance to [...]
Life isn't happening to you...it's SET UP for you. It's supporting you wherever you are and whatever you do. The problem you have in not noticing it at times is you're stuck on the fact that you need to do it all yourself. That you need to work hard and seek out all the ways [...]
Everyone you meet is helping you. Every single person you encounter has been placed there and chosen by you spiritually to aid in your own growth and healing. Yes...even the ones that you don't get along with. Yes...even the ones you get angry with. Yes...even the ones that are no longer a part of your [...]