Be honest with yourself and others. Be real with your feelings and address them as they come. Don't turn away from the way you feel or the way people make you feel. These feelings arise for a reason. They help you grow. But after you embrace them....let them go! It'll cost you more clinging on [...]
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When we're blocked by our own negativity we often don't see things the way we should. Better yet I know we don't see things the way we should. When you're grounded in your own spirit, you are able to see the energies you should surround yourself with. The ones that mirror yours. The ones that [...]
How many times have you heard someone say, "But I'm just one person, I can't make a difference." The realization is this though: You are just one person, but spiritually we are all one. That means energetically we're all connected. What you do/say/think, yes you, causes an energetic ripple effect throughout the world. Just like a drop [...]
Sticking with the theme of the day, gratitude, here's some #WeekendWisdom for you to keep in mind while you're living up the rest that this summer has to offer. We are always so focused on the things we want to have that we often forget about the things staring us right in the face. I can [...]
When you step outside of your comfort zone, they say beautiful, miraculous things happen! It's true because that comfort zone is outlined in fear. You stay within it because you're scared of what will happen if you leave it. If you cross it, the entire zone could expand - or disappear! Uh oh! What if [...]
When you find yourself, it's hard to not embrace yourself. From the things you love and admire to the people you want to surround yourself with. Once you've accepted who you truly are on the inside, it's easy for the rest to flow. But it's also easy for others to get jealous, envious and WANT [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Worrying is a form of prayer, remember! Be patient; you are exactly where you need to be right now, in this very moment. Nothing more and nothing less - you are here so enjoy it, breathe it in, cherish it and be grateful for it. This moment will not return and it'd be a shame [...]
I have been reminded of this message numerous times this week, so now it's time to share. Often times we've just about had enough and just can't keep going. When you feel that feeling, that's the clue to KNOW you need to keep going! Be patient and trust that everything is coming together at exactly the right [...]
For the longest time I always heard people say that 'people can't change.' That couldn't be further from the truth. We all learn, develop and grow at different speeds. There's lessons to learn every single day of our lives, it's just a matter of opening our eyes and ears and finding them. However, you also [...]