Patience is a magical little gem that when learned takes you pretty far. You ever notice when you're in a hurry to get somewhere and you're rushing down the highway you seem to get stuck at every red light and behind every slow driver? But the minute you just relax and stop panicking about the [...]
You are whole...do you know what that means? You lack nothing. Seeking fulfillment from something or someone is not going to fill you up on anything. It can't fill you at all...in fact, the truth is you have to be full BEFORE you can receive that external confirmation. Because that's all that is - when [...]
Be open to it being way better than you imagined. Be open to it happening sooner than you think. Be open to miracles, blessings and unexpected surprises. Be willing to receive whatever comes your way. We are so quick to decide and judge what should happen, could happen, might not happen in our minds - [...]
You know how you are always learning and therefore growing so essentially you're in a continuous cycle of healing stuff whether you're aware or not. By healing, us spiritual peeps (Me) mean "resolving old sh*t". Those stories you told yourself as a child, adolescent, young adult, adult. Those stories about yourself that you concocted and [...]
Must we always be so hard on ourselves? Must we punish ourselves for not doing better, being better, eating better, looking better, thinking better, speaking better, dressing better, knowing better ALL the time? Far too many of us do that. We are super hard on ourselves for not getting it "right" the first time. We [...]
How does it feel when you speak your truth? Freeing. What does it feel like when you eliminate the fears that force you into settling for things your heart doesn't desire? Empowering. Far too many of us keep ourselves small, limited and at the mercy of something or someone else because we feel like what we [...]
Do you know what happens when you begin to love yourself? When you start to recognize your value and worth. When you begin to accept that you've always been whole and it was that one tiny thought in your own mind that made it seem otherwise. Things seem to get "easier". Things appear to fall [...]
Pause for a moment and think about everything that happened today. Think about the people you spoke to and the words they shared. Think about the places you went and the situations you encountered - good and bad. Now ask yourself - what is this showing me about me? Here's the thing dolls...everything is teaching [...]
Life is truly beautiful when you free yourself from the burden of your own limiting beliefs. These little lies we tell ourselves about ourselves are what hold us back and blind us from everything amazing staring us right in the face. Why do we cling so hard to lack and littleness when we could be [...]
What would my best self do? Have you ever asked yourself this question? This is coming up a lot lately in client sessions and in my own life. For years I didn't know what my "best self" represented and the more I began uncovering my own inner layers, the more I saw who I really [...]