Find your rhythm. Your days, each moment needs to flow with you - resonate with you, inspire you, motivate you. Everyone's flow is different. What works for me probably won't work for you and vice versa. Use what works and stick to it. When you maintain a rhythm within your soul, you get sh*t done! [...]
Trust yourself in all that you do. Trust your feelings and decisions. Trust your life's purpose. We don't always give ourselves enough credit for our own gifts. I sure don't - I'm pretty hard on myself all the time. But I always come back to that place of realizing that in this world I am [...]
Sticking with the theme of mindfulness today, your affirmation will be crucial in keeping you present and grateful. When you are able to be present, fully in the moment that is right now - then you can truly be grateful for everything happening in that moment. The minute we allow ourselves to leave the present [...]
Breathe! Everything is going to be okay. Everything is happening just as it should, the way it should and at the right time it should. You have no reason to ever panic. The Universe has your back. You are being watched over and taken care of. Your best interest is always at hand and you [...]
Let go and just allow. This has been a constant theme for me lately in my own life as well as with some of my clients. When we try to control and manipulate situations and their outcomes, we just receive resistance. Typically the outcome never goes the way we had hoped when we try to [...]
When you think the worst, you block your perception from seeing the best. You also put out a negative energy and will draw in other negative factors, circumstances and people. The saying goes that when you look for something, you will find it. So if you're looking for something to be wrong, you are putting [...]
We fail to realize that our reality is merely our own perception of what is. Clients often hear me say "change your perception," "alter your perspective," yet these are a lot easier said than done at times. That's why I encourage viewing life through your spiritual eyes. Accepting what is but understanding there's more. Enjoying [...]
It's easy to fall back into old habits. It's comfortable at times when you search for something you are used to, familiar with - something you know. But it's not always good to do this because as they say, if it's in the past it should stay there right? Yes, absolutely right. Don't punish people [...]
The saying goes, 'ask, believe and receive.' None of these work without the other. You can't ask and just receive because believing is the glue that holes this threesome together! You must believe that you will in fact receive what it is you have prayed for, asked the Universe for. You can't doubt, dwell or [...]
Stay present today. Live in the moment. Pay attention to what's happening for you, to you and around you. Immerse yourself in the experience called life. These moments won't repeat themselves. These moments are precious. They are teaching you. Life is one big fun classroom. Enjoy it. Embrace it. Learn from it. Laugh at it. [...]