I can't stress enough how much intention, flow and kindness radically change everything in your life. When you're so caught up in what's happening around you and not happening to you or for you...something funky happens to your energy. You start to worry and freak out a little even if you don't necessarily feel like [...]
Every trigger is an opportunity to redirect back to love. Every obstacle is a chance to snuggle up closer to your power and truth. I used to look at it all in the opposite light but when I flipped my perception it changed my entire life. Now when I bump up against fear or a [...]
Life is always going to throw you curveballs...question is, how are you going to navigate them? Life is never going to be predictable...and you don't want it any other way. Life is always going to test your strength, patience, willpower and faith...so what will you turn to when it does? If you think that figuring [...]
Don't be shy to be you. Don't slink down in your seat in this classroom of life looking to everyone else to see where you should go and what you should do. Don't compare and think they're all doing it better than you. Don't judge yourself because you're not exactly interested in the same things [...]
Today I'm going to flip your brain upside down on fear. We all have fears. We all have worries and doubts and bullsh*t that cycles in our brains constantly. That comes from past experiences. We carry those experiences forward with us in our memory while words, people and places tend to trigger them to come to [...]
In order to learn, you must do. You have to try things and work through things in order to gain some wisdom into yourself and what you're capable of. Far too many of you sit and watch and wish and wait and then get angry when nothing unfolds. Go live and let life happen for [...]
Your body is always speaking to you...but are you listening? It tells you when it's uncomfortable and lets you know when something isn't serving your highest good anymore. Basically it's constantly saying YES or NO to every little thing you do from your thoughts to your words to who you spend time with, what you [...]
You've grown. Whether you believe it or not you have. You're wiser than you were an hour, day or month ago. You're stronger than you were a year ago. No matter where you are right in this moment...you're better than you were. That's a beautiful thing to realize. I've been noticing all year how much [...]
When you feel fear...go there. Feel it and move in that direction. I want you to know those things that you're scared to do are the very things you NEED to do for your breakthrough. When I was younger and even up until my twenties, I used to get nervous about things and find any [...]
If you could go through life at a slower pace and mindfully choose to reframe every negative thought as it emerges...do you know the amount of blessings you'd instantly receive? That's not to say that going at your own speed and making some mistakes is "bad" or "wrong" but we always end up coming right [...]