I can't stress enough how much intention, flow and kindness radically change everything in your life. When you're so caught up in what's happening around you and not happening to you or for you...something funky happens to your energy. You start to worry and freak out a little even if you don't necessarily feel like [...]
Every trigger is an opportunity to redirect back to love. Every obstacle is a chance to snuggle up closer to your power and truth. I used to look at it all in the opposite light but when I flipped my perception it changed my entire life. Now when I bump up against fear or a [...]
Are you a priority in your own life? Do you come first? This is important so take a second and reflect. Today I was deliberate about putting my needs first. I made sure to do what I needed and give myself what I needed when I needed it. I only did the work that felt [...]
Don't be shy to be you. Don't slink down in your seat in this classroom of life looking to everyone else to see where you should go and what you should do. Don't compare and think they're all doing it better than you. Don't judge yourself because you're not exactly interested in the same things [...]
Today I'm going to flip your brain upside down on fear. We all have fears. We all have worries and doubts and bullsh*t that cycles in our brains constantly. That comes from past experiences. We carry those experiences forward with us in our memory while words, people and places tend to trigger them to come to [...]
In order to learn, you must do. You have to try things and work through things in order to gain some wisdom into yourself and what you're capable of. Far too many of you sit and watch and wish and wait and then get angry when nothing unfolds. Go live and let life happen for [...]
Your body is always speaking to you...but are you listening? It tells you when it's uncomfortable and lets you know when something isn't serving your highest good anymore. Basically it's constantly saying YES or NO to every little thing you do from your thoughts to your words to who you spend time with, what you [...]
When you feel fear...go there. Feel it and move in that direction. I want you to know those things that you're scared to do are the very things you NEED to do for your breakthrough. When I was younger and even up until my twenties, I used to get nervous about things and find any [...]
It's you vs. you. I've said this so many times but the more you realize it the more you actually have to laugh at yourself for how hard you fight yourself. We really battle it out HARD in our minds, don't we! You don't need to though...it really doesn't need to be as hard as [...]
Do you know the secret to getting in the flow and allowing miracles to unfold? Start accepting and stop resisting. Start allowing and stop negating. Be gentle with yourself instead of punishing yourself for what you didn't know then that you know now. We are much more kind to others when they're struggling or suffering [...]