If you could go through life at a slower pace and mindfully choose to reframe every negative thought as it emerges...do you know the amount of blessings you'd instantly receive? That's not to say that going at your own speed and making some mistakes is "bad" or "wrong" but we always end up coming right [...]
Words don't always heal. I know this firsthand. If someone isn't ready to receive the healing they need then nothing you say will impact them. I encounter this on occasion but it's my nature, my gift if you will to speak these healing words. Sometimes I can't help it...God sends them to me and right through [...]
Cheer yourself on. Be your own biggest cheerleader. I never was until recent years but let me tell you I went from calling myself stupid everyday to calling myself a f&cking genius. And no...not in the sarcastic sense. I used to crave the external encouragement and adoration from family or friends - now I don't [...]
If you want it, you can have it - don't ever let anyone tell you any different. Your life and it's creations are all dependant on how much YOU believe in YOU. That's it! That's all that matters. So do you believe you're worthy of it? Do you believe you can have it? It's only [...]
Sometimes OUR plan doesn't turn out the way we thought it should. Sometimes our path appears to be crooked and bumpy. Sometimes we feel like we're going nowhere fast...right? Why are we so quick to judge HOW we get there? Why do we label it good or bad or right or wrong rather than just [...]
What do you do when you don't know what to do? My answer has always been "do nothing". Which holds true but I want to go deeper into this for a moment and explain why. Sometimes we are aching just to do something about a situation. Our ego always wants to take action - it [...]
Patience is a magical little gem that when learned takes you pretty far. You ever notice when you're in a hurry to get somewhere and you're rushing down the highway you seem to get stuck at every red light and behind every slow driver? But the minute you just relax and stop panicking about the [...]
You are whole...do you know what that means? You lack nothing. Seeking fulfillment from something or someone is not going to fill you up on anything. It can't fill you at all...in fact, the truth is you have to be full BEFORE you can receive that external confirmation. Because that's all that is - when [...]
Stop waiting for the bad in the good. Don't you know it's ALL good? It really is ALL good! I know sometimes it doesn't look that way. I know sometimes it looks terrifying and painful, but you can choose to see it differently. I know that it can even feel sh*tty, but that hurt that [...]
No matter how organized, structured and balanced you think you are - life just has a silly little way of tossing out curve-balls when you least expect them. I constantly go through hills and valleys of staying focused, organized and feeling balanced. We are only human and we can't expect to keep it all together [...]