Loosen your grip. Unlock your fist around what you're grasping at. You cannot pull towards you things that aren't ready to come yet. You can't force an outcome. You can't make the answer appear. What you need to do is lighten up and let it be. Your answers come when they're ready - when YOU'RE [...]
You ever have one of those days where nothing seems to be going right? Me too. In fact the entire month of March seems to have a little theme going on, however I'm not one to hurry my days away so I always try to take a moment, be present and even on a bad [...]
Being joyful is often something that people can't figure out how to do. There are times we think we are joyful but really we're just trying to distract ourselves and subconsciously our mind is racing. Reaching a state of joy (if you've ever been there) you'll know feels like pure bliss. Nothing and I mean nothing [...]
Do you know that uncomfortable feeling you get when something isn't going the way you want it to go? That uneasiness that sets in and makes you want to control how things will play out? That's discord in your vibration. I know that probably sounds Greek to you - but what that means is your [...]
We spend so much time sitting, thinking, dwelling, worrying, panicking about insignificant stuff that we don't even realize if we focused on the bigger picture - all this other stuff would actually resolve itself. I know...that was a lot to take in, wasn't it? So sit with it for a minute. That misunderstood text message. [...]
Sometimes we obsess over the smallest things that we forget the larger picture. We focus intently on minute details but don't realize often those little things are easily forgotten and it's what's important that usually remains in our memories for years to follow. Are you obsessing over something lately? Like I tell all my clients, [...]
What are you searching for everyday? What are you looking for? Think about that for a second because it's something you decide every single morning when you open your eyes. You choose the channel you're going to be tuned into all day. You then search for everything that would be on that particular channel. So [...]
Why do we insist on overthinking and complicating things? Life really is pretty simple and we're all just making it super hard on ourselves. Here's the thing: We take sh*t way too seriously! I can say this because I used to do this. You know...that whole teacher was once the student deal - well yeah, [...]
Have you ever caught yourself telling yourself a lie? Have you ever found yourself looking at someone or something and assuming? Have you EVER created your own soap opera in your head? Come on...you know the kind - where you've observed something and the assumptions spiraled out of control. There was a soft voice inside [...]
I've been saying this a lot lately to clients so I thought it was the perfect time to affirm it right here. Far too many of us pay attention to the things we do not want. We talk about it, we think about it, we blog about it, text about it, we even search for [...]