There are times in life where we get wrapped up in so much other 'stuff' that we lose a little bit of our own reality. What do I mean by that exactly? It's not a "practice what you preach" situation, it's a, don't let the world get the best of you type of situation! Don't [...]
Allow whatever comes to come. Allow whatever goes to go. You are okay and the Universe has your back always. Stop worrying and just allow. Allow it ALL! Embrace it all! You need it. You deserve it. You will grow from it. You will learn from it. It's happening FOR you not TO you and [...]
Finding peace during a hectic, lopsided day is not always the easiest feat. Our instincts are to tighten up and close off when we're stressed, but as spiritual beings we should let go and relax in moments like this. Even though I know better now, my instincts sometimes take me back to what I was used [...]
Stay present today. Live in the moment. Pay attention to what's happening for you, to you and around you. Immerse yourself in the experience called life. These moments won't repeat themselves. These moments are precious. They are teaching you. Life is one big fun classroom. Enjoy it. Embrace it. Learn from it. Laugh at it. [...]
It's really quite hard to master but it's important that we stay present in our lives all the while allowing ourselves to be free. Free from fear. Free from worry. Free from doubts. Free to receive. Free to accept. Free to believe. Being free means not allowing your mind to future-trip or wander. Stay mindful [...]
Gratitude - a word we're hearing a lot lately, but do we have an understanding of what it is? Gratitude is not only a readiness to show appreciation for something but it's also a readiness to return the kindness. You see you can read or hear someone say they are grateful (*feeling or showing thanks) [...]
To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]