In this present moment, what are you grateful for? The ego would always like us to believe, "it'll be better when...." But the only moment that is real is this moment right now. As we approach this Christmas week, stay present. Be present with your family and friends. Take in the banter and the noise [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
When we allow ourselves to start being affected by the external world, we have begun to let our ego have more power than it should. The ego has no power - only the power you assign to it by believing it's lies. But the ego has some shifty moves and uses past hurts to pull [...]
A dimly lit candle in a dark room still glows. During one of those strange October snowstorm/power outages in the last few years that hit New Jersey, I paid close attention to a night light I have in my bathroom. For some strange and unforeseen reason when the power in the entire house, street and [...]
Everything can be lost. Appreciate your life. Appreciate your blessings. Appreciate what you have RIGHT now. Stop wishing your today's away for a better tomorrow. Make today the best it can be. Stay mindful of everyone and everything around you. Take it in. Breathe it in. Enjoy it. This day cannot be duplicated. This day [...]
I very rarely map out what I'm going to say to clients, write about on the blog, or anything else for that matter. A lot of Life Coaches do but for some reason I work a lot better on a whim. I work better when tossed into a situation knowing nothing about it and have [...]
Sometimes when things are actually going our way we drive ourselves crazy looking for something bad amongst the good. Self-sabotage is a destructive and unhealthy habit. You unintentionally create a problem because you're expecting something bad to occur. "Nothing can be THAT good," is a prime thought in your brain. You need to start realizing that God didn't [...]
It's easy to fall back into old habits. It's comfortable at times when you search for something you are used to, familiar with - something you know. But it's not always good to do this because as they say, if it's in the past it should stay there right? Yes, absolutely right. Don't punish people [...]
The saying goes, 'ask, believe and receive.' None of these work without the other. You can't ask and just receive because believing is the glue that holes this threesome together! You must believe that you will in fact receive what it is you have prayed for, asked the Universe for. You can't doubt, dwell or [...]
When we resist or ignore, we're still going to have to confront what we're trying to avoid. This theme seems to keep appearing with my clients lately. If you ignore the signs, that isn't going to make them simply disappear. Embrace what comes your way. Listen, don't just hear what people are telling you. Address [...]