When you get stressed and overwhelmed it's a huge sign to pause. Press the pause button on whatever it is you're doing otherwise you end up pushing through and forcing it. I'm the queen of pushing through stress, pain, distraction, sickness, etc. You name it and you'll rarely know what's actually unfolding in my life [...]
You never have to follow the crowd. In fact...I strongly encourage you not to. I used to think, at least in business that there was a "right" way and a "wrong" way. There's no way but YOUR way. That's the authentic way. That's the way that's easy FOR YOU because it's true TO YOU. It's [...]
Your worth doesn't change because others can't get in agreeance with it. Your value doesn't sway because someone might disagree. The only thing that matters is what YOU think about YOU. That's it. Nothing else matters. Nothing changes. The only one who decides if something changes is YOU. My Pastor spoke on this in church [...]
Do you know what is way more important than anything else in life? The way YOU feel about YOU. It's everything. Once you establish a strong foundation for who you are and what you're worth...truly the other "stuff" we encounter gets a tad "easier". What I mean is...when you know your value and worth...nothing can [...]
Today I want to provide you with my own musings from my morning meditation and journaling. Usually I write these affirmations while being guided in that very moment that I sit down to write. However today I feel strongly guided to share this message straight from my personal journal right now with you so here [...]
Take nothing personally. I'm not sure why far too many of us easily get affected by the actions and words of others, but we do. As A Course in Miracles teaches, "Every attack is on oneself." You see it holds true that what we see in others, is also in ourselves - but when we [...]
We aren't promised tomorrow and waking up today is a gift. Don't you dare waste another second of your life being something or someone you are not. Your soul speaks to you and you hear it loud and clear - you just sometimes clutter it with outside banter of the opinions of others. Block out [...]
You matter. Your feelings matter. How you feel about yourself...it matters most of all! Find time every single day to indulge in something...anything that brings you joy. Sometimes the day gets away from me and I don't get to do EVERYTHING I love, but I always make time to meditate and read. I also always [...]
I know we all have caught ourselves comparing what we have to the person next to us. I know it has happened if not once but at least twice (or more) in your life. It's happened in mine too. I used to wonder why others had things that I wanted and wished for in my [...]
Too many times we seek outside opinions and input for what actions we should take in our own life, but realistically you already have the answers inside of you. Sure, you could argue, "But Amy, don't you give advice for a living as a life coach?" No, I give guidance and offer wisdom to help [...]