What do you do when you are thinking about stuff you don't like or that you don't want in your life? You focus more on it, don't you. You talk about it and try to understand and figure it out. You vent to a friend or sit and dwell as it cycles over and over [...]
Sometimes we obsess over the smallest things that we forget the larger picture. We focus intently on minute details but don't realize often those little things are easily forgotten and it's what's important that usually remains in our memories for years to follow. Are you obsessing over something lately? Like I tell all my clients, [...]
What are you searching for everyday? What are you looking for? Think about that for a second because it's something you decide every single morning when you open your eyes. You choose the channel you're going to be tuned into all day. You then search for everything that would be on that particular channel. So [...]
Sometimes you just have to take it back to the basics. It's a good reminder for everyone, including myself that we can easily get wrapped up in "stuff" - you know...everything that life entails. So much to do, so many distractions, so little time some days that we can forget to bring ourselves back down [...]
Why do we insist on overthinking and complicating things? Life really is pretty simple and we're all just making it super hard on ourselves. Here's the thing: We take sh*t way too seriously! I can say this because I used to do this. You know...that whole teacher was once the student deal - well yeah, [...]
Patience. So many of us think we have it right, but we don't - or we're at least not practicing it. What is patience? Waiting, calmly for our desires. Eliminating anger, anxiety and frustration when something doesn't unfold on our scheduled time. I'm sorry but let me just be blunt - stop trying to plan [...]
There are no mistakes. I know that sounds like a fluffy feel-good sentence, especially if you're going through some sh*t right now, but there are absolutely no mistakes. There are no coincidences and no accidents - every single thing is happening exactly as it should, when it should for a very important reason. Now isn't [...]
Why are we walking around with giant chips on our shoulder? Why do we keep blaming others or this 'world' for what we feel we are lacking in life? So many of us look at this world in such an aggressive way. We feel we are constantly playing defense and always getting the short end [...]
Why do we lack such trust in ourselves? Why do we hand our personal power over to others like it's unimportant? This has been coming up a lot lately with some of my clients and truthfully I've been there so I understand. Weighing your happiness on your external circumstances. Trusting everything outside of yourself rather [...]
Have you ever found yourself smiling for no reason at all? Have you ever found yourself getting really excited about everything and anything and yet when you try to rationalize it, there's no logic behind it? This is how it feels when you see everything through your spirit. This is what it's like to truly be [...]