Flow with your days rather than plan them out. Of course we're always going to have responsibilities and obligations and jobs and places to go and people to see but don't hold it all in such a tight little box. Be open to what comes. Be open to what goes. Be open to the flow [...]
Stop worrying about it. Stop dwelling in the past and comparing it to the present while trying to predict your future. Trust me...we're all guilty of it at some point or another. We want to know what's going to happen. We want to know when it's going to happen. Don't you realize it happens a lot [...]
Letting things go isn't always easy. As humans our ego wants us to hold onto things and remain in a place of anger, guilt or sadness - but spirit craves freedom and the only way to freedom is forgiveness. Forgiveness for yourself and for others. I often tell my clients that forgiveness doesn't make the [...]
Simple unaffected existence is what brings about total peace to your entire world. It's when you flow with every single thing in your life - good, bad or indifferent. It's riding the tide of the obstacles and challenges that may present themselves. It's keeping calm amidst it all. Can you feel the flow in your [...]
We've all had moments where we sweat the small stuff. We let every single little miniscule thing bog us down and disrupt our inner peace. This is one of the ego's finest tricks. Allowing us to dwell on sh*t that quite frankly...just doesn't matter. When you find yourself having a moment or a day or [...]