February is shifting things up in the atmosphere, so get ready! January's energy was pretty heavy, full of spiritual lessons for us to learn and grow from. Important lessons that a lot of us have avoided learning for years. This time a lot of us did the internal work necessary for it all to finally click and [...]
One of the most commonly forgotten tips I teach is that everything we experience in life is a mirror reflection of our internal feelings. If your energy is low and you are not giving yourself the time, love, care and attention you deserve - you in turn are going to project that inner feeling onto [...]
Open your hands and be ready to graciously receive what belongs to you. Not good enough, not deserving, not worthy of receiving are fears we instill in ourselves. Perhaps they've been projected onto us as children or maybe that was all we knew growing up. Maybe we just never had anyone to steer us in the [...]
Judgment creates separation and when you understand we're all connected then you'll understand that when you judge another, you also are judging yourself. Unfortunately, judgment is everywhere. In the line at the food store, at a family dinner, in the bowling alley and even in church. When you judge you distinguish separation as "them" and [...]
This is a year to take action. So many of us had a 2014 full of trials and tests and a lot of personal and spiritual growth. I know I did as well as many of my clients. But it wasn't all for nothing dolls. This year has fresh, new energy full of possibility and [...]
When good things happen it's easy for us as humans to want to negate them. To want to forever pity ourselves and always assume the worst is coming. I've been there, I've done that far too many times in my life in the past. But let me tell you a secret - when you expect [...]
How do you find your strength every day to persevere? How do you keep going? Who do you turn to? Do you even turn to anyone? So many times it can be easy to feel all alone. So often it can feel like you're in this vicious game of life as a single-player. You don't [...]
You are very strong. You have been paving the path of your life for quite some time now. You have guided it in the direction to where you currently are and so the question remains...are you pleased with your decisions? Have you guided yourself to the places you've wanted to go? Are you at peace [...]
You set the tone for your day. You make the decision how it's going to unfold and the Universe merely responds to your thoughts and your energy. If you wake up with an attitude because something didn't go the way you planned, then you have the decision right then and there to flip it and [...]
Sometimes we encounter situations that easily make us want to revert back to our "old ways". That without even thinking we catch ourselves saying and thinking things we've worked long and hard to break out of doing. I caught myself doing this recently as I began preparing for my upcoming vacation. Between catching a pretty [...]
