I've adapted a new way of living. An easier way of being. Instead of questioning every thought that's good or bad, I just listen. Instead of wondering why I'm fearful, I just let the feeling chill inside of me and here's why: I decided to fire the voice inside of me that was resisting everything [...]
The sentence "You are worthy" has a vastly different impact on people. Some respond in tears while others proclaim, "I know"! It doesn't really matter what your reaction to hearing that is - what really matters is how you feel about you on the inside and what you feel you deserve. You could hear something [...]
You ever have one of those days where nothing seems to be going right? Me too. In fact the entire month of March seems to have a little theme going on, however I'm not one to hurry my days away so I always try to take a moment, be present and even on a bad [...]
As the New Year approaches, you hear so many people talking about "resolutions." What do they want to accomplish in 2015? Were they satisfied with their progress now that 2014 is coming to a close? They get themselves so amped up on goals and resolutions and accomplishments that they forget to just appreciate where they're [...]
Sticking with the theme of the day, gratitude, here's some #WeekendWisdom for you to keep in mind while you're living up the rest that this summer has to offer. We are always so focused on the things we want to have that we often forget about the things staring us right in the face. I can [...]
Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]
Today...ask yourself this one question. If you had a friend who spoke to you the same way you speak to yourself sometimes, how long would you allow that person to be your friend? We are all hard on ourselves - a lot of us are harder on ourselves than on other people. But you see, [...]