Saturday’s Affirmation

2014-10-18T18:05:39-04:00October 18th, 2014|Blog, Good Intentions|

When we set an intention and turn our attention towards it, magic happens. I practiced this today during my morning meditation. Setting an intention to change my heartbeat and turning my attention towards it and witnessing it change. Then I expanded and set different intentions within my body and turned my attention towards it and [...]

Access Your Inner Power, Renew Your Self-Worth!

2014-09-15T21:25:00-04:00September 15th, 2014|Blog, Stay Healthy|

If you're just joining us or happened to stumble upon the website, then you've arrived at an exciting time! For those reading this, I am now offering special life coaching packages to help you access your inner power, renew your self-worth, be mindful and find your purpose! I've been on a long journey of self-discovery and [...]

Friday’s Affirmation

2014-09-05T19:07:12-04:00September 5th, 2014|Blog, Good Intentions|

Do you know how much of yourself you take for granted and diminish when you start comparing yourself to other people? Comparing looks, friends, lifestyles, jobs, relationships - this all dims your individual sparkle. You are literally putting energy into the world that you wish you were someone else. That you wish you had someone [...]

The Power Of A Morning Ritual

2014-09-05T02:18:16-04:00September 5th, 2014|Blog, Get Inspired|

Every morning you are in control of setting the tone for your day. Sometimes I think, 'That's a lot of pressure,'isn't it?!' Not exactly...don't get it twisted - you have absolutely NO control over the events that will take place that day, but you are in control of your mood, mindset, perception and attitude on how [...]