What we focus on we bring towards us. Think of your mind like a vacuum. Wherever you point it, it doesn't stop sucking. Ever aim it right at yourself? Let's not act like I'm the only one who has done that. It starts to suck your clothing right up. So if you aim your mind [...]
I'm a fixer. My name is Amy and I like to fix sh*t. I fix people, energy, minds, bodies and souls for a living and sometimes that makes problems in my real human life. Here's why: Because outside of my coaching environment...it's not my "job" to fix. It's not yours either. SO funny story... I've [...]
Every single day you choose. You choose how you feel. And that's simply because you choose the thoughts you think.Don't get confused... You don't always get to choose what thoughts emerge...but you DO get to choose which you engage in and focus on. Master your mind and you master your life. That's life in a nutshell. [...]
I have been laughing all day but I didn't wake up that way. Let me tell you something...it takes all of a minute to shift your mind and then shift your energy. I woke up in a funky mood. I prayed and meditated and the whole nine yards and felt good then it left and [...]
Every perceived roadblock is actually God redirecting you. When you feel like you hit a brick wall it's just an illusion. It only feels hard and heavy because of your attachment to THAT way and THAT outcome. But stay a little more open and you'll realize that if you walk to the left of the [...]
It's good to remind yourself that the truth is always simple and the truth always feels good. When the negative thoughts start to flood your mind, you need to shift back to truth. The simple feel-good feelings are where you need to go and you need to do it deliberately. Negative thoughts are unconscious beliefs. [...]
When you surrender to 'what is' something takes over you and releases all those obsessing thoughts about what didn't happen or hasn't happened. Surrendering for some reason brings you right back to the present moment, plops you down with a high-vibing energy that almost makes you feel like you're floating through your day. That happened [...]
Choices. We all have them. We like to pretend at times that things are beyond our control or free will choice but they aren't. Everything is a choice. Feeling good is a choice. It's the only thing that matters. Yes...even if you are sick. You get to choose what you focus on. And in case you weren't aware [...]
When you value yourself something magical happens; something radical adjusts in the atmosphere and you magnetize a new world that might look awfully similar to that "old" one BUT it's got a whole new vibe. When you realize what you're worthy of and align with it by committing you actions and words to that which [...]
It shows up when you forget about it. Did you know that? It's true. We all desire something and ask for it, pray about it and perhaps some of you even write your intentions down to manifest them - but the secret that a lot of people don't know about manifesting something is you have [...]