Are you clear on what's important to you? What about what is serving you? When we aren't sure how things "serve" us in life, it kind of turns into a big free-for-all. We allow whomever into our energy field, whenever. We flounder around doing whatever pops up in front of our face because well why [...]
Pam Grout says, "Ignore what doesn't please you." Easier said than done, right? You know for over 8 years I studied under two spiritual mentors. The way I was taught wasn't in the same fashion that I teach now. I was always told to not necessarily ask questions, just listen and do it. I know that [...]
Doors are opening for you....but are you paying attention? Mindfulness is a daily practice. Being in tune to the present moment and aware of synchronicities is an extremely powerful way of receiving divine guidance every day. There is such comfort in knowing you have heavenly support no matter where you are. While I was on vacation, [...]
I caught myself worrying today. Worrying about presents and finances and time. Worrying that I wasn't spending enough time doing my work since the holiday can easily be distracting with so much going on. Started to even feel guilt creeping up on me and then I had to shut it down, stop and check back [...]
Stay in touch with who you are, what you love and who you want to become and the world adjusts accordingly. How you feel internally is always reflected externally. I say this often but I can't emphasize it enough. It's a minute to minute, hour to hour, day to day practice of reminding yourself of [...]
Thoughts precede everything. That's what American author Pat Heldman says. But it's true! When you focus your thoughts on something, that something expands. In Pam Grout's E-Squared book that as you know I absolutely adore (you can read about my ventures with her book here), she has you conduct an experiment using green bean seeds [...]
Life is always going to be a series of hills and valleys - you might be hanging in the valley now, but eventually you'll make it up the hill. Keep in mind, you're never going to just sit contently in one spot. We go through ups and downs for reasons - be it to learn, [...]
