Are You Present?

2014-12-20T00:07:19-05:00December 20th, 2014|Blog, Get Inspired|

Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]

Thankful Thursday: You Are Exactly Where You Need To Be!

2014-11-27T17:41:17-05:00November 27th, 2014|Blog, Get Inspired|

It's very easy for us to get caught up in a mindset of thinking about the past or dreaming about the future. Sometimes we allow ourselves to go there and when we do this, it sparks emotions and feelings regarding what we had or what we want. But the truth is the only moment that [...]

Food For Thought: Don’t Fear Your Past

2014-06-01T23:19:54-04:00June 1st, 2014|Blog, Words of Wisdom|

We have all gone through tough times in our lives. So many of us have come so far. Maybe you've gotten clean, turned your life around, battled an illness and was victorious, changed your life or simply have grown, matured and now make wiser decisions. It doesn't matter how large or small your feat has [...]

Wednesday Affirmation

2014-05-28T17:10:53-04:00May 28th, 2014|Blog, Good Intentions|

I participated in Gabrielle Bernstein's Spirit Junkie Masterclass last night and while everything she taught us was amazing, there was something she said while answering a question that really stuck with me until today. I really don't recall the exact question but her answer went something like this, "Don't get caught up in future-tripping." She was [...]