What we focus on we bring towards us. Think of your mind like a vacuum. Wherever you point it, it doesn't stop sucking. Ever aim it right at yourself? Let's not act like I'm the only one who has done that. It starts to suck your clothing right up. So if you aim your mind [...]
I live on the belief that every single thing is happening for a reason. I remember hearing this growing up but I didn't fully understand what it actually meant - however there was something about it that was comforting, reassuring and I just simply liked it. Maybe it was just because it sounded good during [...]
We spend so much time sitting, thinking, dwelling, worrying, panicking about insignificant stuff that we don't even realize if we focused on the bigger picture - all this other stuff would actually resolve itself. I know...that was a lot to take in, wasn't it? So sit with it for a minute. That misunderstood text message. [...]
"Patience is quieting the ego and trusting Divine timing." - Dean Jackson Today started like all my days - blasting my happy song in the morning, working out, walking my dog and eating breakfast. Then a brief break for meditation before I begin my "work" (which is really not like work at all because I love [...]
How do you find your strength every day to persevere? How do you keep going? Who do you turn to? Do you even turn to anyone? So many times it can be easy to feel all alone. So often it can feel like you're in this vicious game of life as a single-player. You don't [...]
Hello...hello! Are you listening? I feel like I say this phrase far too often to everyone except my clients! Our society these days is overflowing with so many distractions, gadgets, things to think about, things to do, things to question, etc. etc. etc. that too many of us aren't even paying attention to what is [...]
When you are off balance internally, it extends externally into your life and relationships. When you fill yourself up on the inside, you are able to keep giving of yourself without losing yourself. That's the important part here - without LOSING yourself! Just like a gas tank, you need to refill your love internally daily, [...]
Any argument, war of words, battle you have with another in your life is actually one you are having with yourself. Let me explain dolls: Everything we are seeing and experiencing in this world is a mirror effect of what is happening internally within ourselves. The misunderstandings that take place are confusion within your own mind. [...]
Thoughts are powerful balls of energy that get shot out into the Universe and they boomerang back to us exactly what we infused them with. If you want to see and experience positive events and relationships, you need to think about positive events and relationships. You need to infuse your thoughts with good energy. You [...]
A dimly lit candle in a dark room still glows. During one of those strange October snowstorm/power outages in the last few years that hit New Jersey, I paid close attention to a night light I have in my bathroom. For some strange and unforeseen reason when the power in the entire house, street and [...]