There are going to be occasions (a lot of them!) when things do not turn out the way you would have hoped. Don't let it deter you. Don't let it frustrate you or even anger you. It's very easy to feel these emotions when something doesn't go our way or even just the way we [...]
Today, ask yourself this one question. If today were the last day of your life, would you want to do what you are about to do today? You should be living this mantra daily. The time you spend with others should be cherished. Listen to their words. Look into their eyes. Enjoy what they have [...]
You are going to have days where even when you are trying your best to exude positive energy, subconsciously you're freaking out. Have you ever had that happen? On the outside you're calm, but on the inside there's a million questions, doubts, fears, worries. It's important that we learn how to silence that subconscious chatter. [...]
We become what we believe. Everything we've ever done can be traced back to what we believe. If you're with us on Instagram, you'll notice me posting a lot about how your thoughts create your reality. What you allow into your mind will manifest into your reality. Yes, it's true, anything - try it! No, [...]
This morning in church, as always my pastor inspired me. But today was different - I had just given this exact same advice earlier in the week and the same words were coming out of his mouth today. Keep your focus on that which benefits you. Don't get caught up in the distractions of life. Learn [...]
Try to find time everyday to meditate. If you don't "meditate" - the way I coach my clients if they're not into that is to just sit and be still in silence. Listen to your thoughts. I say "your thoughts" so they can better understand what is happening, but in reality it's your intuition and [...]
Even if you have it all together, you are always going to go through trials and tribulations. Even if your spiritual connection is on point, your job is perfect and everyone is happy and healthy in your family, you are going to go through something. A lot of people steer away from believing in anything [...]
There are times in life where you just feel stagnant. The tide has calmed and you're just floating around with no waves in sight. It wasn't too long ago I felt this too. Honestly, it goes in cycles for all of us though. We're all ebbing and flowing through the waters of life and suddenly [...]
Laughter truly is a natural medicine. I can only hope that no matter what you deal with during your days and nights, that you find the time to smile and laugh. It heals the soul and fills it with joy. You might feel like you have nothing to smile about some days - but that [...]
When you get frustrated, lost or confused, do me a favor - better yet, do yourself a favor - write down everything that you ever asked for/prayed for that you received so far. You'll soon realize that God is listening all the time. He responds best to gratitude so if you're going to keep saying [...]