The Easiest Way To Stop Repeating That Pattern Is

2017-06-08T15:51:09-04:00July 22nd, 2016|Radical Shifts|

the easiest way to stop repeating that pattern is... Make a new one. Breaking patterns is hard but forming new ones makes it easy. See I recently had surgery and because of the medicine they had me on I stopped drinking coffee every morning. Eliminating coffee would have probably been much more difficult had I not [...]

Thursdays Affirmation

2015-11-20T03:29:50-05:00November 20th, 2015|Blog, Good Intentions|

Nothing happening in your life is happening to hurt you. Those thoughts telling you otherwise are old thoughts, fears and worries. That's the OLD you. The old version of you doesn't serve you anymore and that's why you experience discomfort when things happen and the old reactions surface. They surface because they're trying to leave [...]