Listen to your intuition. It can speak to you in so many different ways. Through meditation, through messages, signs or symbols. Lately mine has been telling me to take it easy and rest. It told me to listen to my body since I haven't been feeling 100%. It told me to release the guilt of [...]
You are inspiring! Yes...YOU! We often get into a habit of downplaying our own abilities. I know I do this all the time. We feel as if someone else can always do it better than we can. This couldn't be further from the truth and here's why: What you have to offer and the way you [...]
Setting boundaries with individuals can be difficult at times especially when they choose not to understand. You know what is best for you. You know what your spirit needs. It's difficult to remain on a peaceful path when others try to intrude and steal your peace out from under you. It doesn't matter who they [...]
We are all equals and we must exude that energy in all we do and all we say. That also means that the respect you demand needs to be the respect you give. You shouldn't settle for anything less than what you would expect to receive. I always say we need to see others as [...]
Judgement immediately creates separation. When we label and judge that makes another person wrong. It makes their feelings or thoughts wrong and they become "them". But we are not separated, we are all connected and intertwined as one. So if you are judging another, essentially you are judging yourself. By releasing judgement you silence your [...]
Expecting good things to happen in life is perfectly okay but there's a fine line between expecting and dwelling. The goal of expectation is to expect it, release and let it go. Give it up to God (the Universe)! You put the intention out there and now just trust that it's taken care of, because [...]
I know they say perfection doesn't exist, but did you know that you are perfect? Every single thing about you is perfect. Your individuality and unique qualities were given to you for a purpose. You are meant to embrace them, love them, cherish them, find the beauty in them. We aren't meant to compare or [...]
I have found lately that a lot of people I speak with are focusing more on work and money rather than developing themselves, enhancing their minds, growing their relationships and following their passions. Somewhere along the way society has taught us to focus on external situations, superficiality and we'll go there...money. I didn't grow up [...]
That inner voice that so many often ignore and overlook - that's the voice you NEED to be listening to. That's the voice that will speak the truth whether you like to hear it or not. Today I want you to listen to what it tells you, no matter what it is. Remove the judgement [...]
Stay in the present moment and when your mind begins to wander (which it will try, I promise you that!) steer it right back to the here and now by expressing gratitude for what is. It really might feel silly at first if this is something new to you, but what I like to tell [...]