Weekend Wisdom: Being Kind Takes Courage!

2014-10-31T16:08:13-04:00October 31st, 2014|Blog, Words of Wisdom|

Soften. Genuine kindness can be rare to come by these days because the world has turned into an environment that has conditioned us to feel as if we're always under attack and need to be on the defensive. Obviously this statement holds very true if you turn the news on everyday. Yes, there is chaos [...]

Tuesday’s Affirmation

2014-10-21T19:41:55-04:00October 21st, 2014|Blog, Good Intentions|

Thoughts precede everything. That's what American author Pat Heldman says. But it's true! When you focus your thoughts on something, that something expands. In Pam Grout's E-Squared book that as you know I absolutely adore (you can read about my ventures with her book here), she has you conduct an experiment using green bean seeds [...]

Saturday’s Affirmation

2014-10-18T18:05:39-04:00October 18th, 2014|Blog, Good Intentions|

When we set an intention and turn our attention towards it, magic happens. I practiced this today during my morning meditation. Setting an intention to change my heartbeat and turning my attention towards it and witnessing it change. Then I expanded and set different intentions within my body and turned my attention towards it and [...]