No matter how organized, structured and balanced you think you are - life just has a silly little way of tossing out curve-balls when you least expect them. I constantly go through hills and valleys of staying focused, organized and feeling balanced. We are only human and we can't expect to keep it all together [...]
I've talked so many times about the power of our words and thoughts. There's energy in them and for you science buffs, you should know how energy works. We could dive into quantum physics but I'm not in the mood for that today so for now I'll break it down the best way I know [...]
Often we overlook things staring us right in the face. At times we think searching will reveal something we didn't know or allow us to find something we didn't have. This isn't the case. You already have all the answers inside of you. You already know the answer to that question you're pondering. You already [...]
We all have those days where every single thing seems to annoy us. We get upset or bothered by what people say or do and we really don't know why. I'm not about to try to explain why this happens because quite frankly I don't know. But what I do know is that if you [...]
It's really quite hard to master but it's important that we stay present in our lives all the while allowing ourselves to be free. Free from fear. Free from worry. Free from doubts. Free to receive. Free to accept. Free to believe. Being free means not allowing your mind to future-trip or wander. Stay mindful [...]
You are never going to be able to please everyone you ever encounter so the most important thing for you to focus on is being yourself. Stay true to you. Be real and authentic with every encounter and every endeavor. The people that are meant to be in your life will always be there. You [...]
Never feel guilty for looking after yourself. Taking care of yourself and finding time for you is crucial to your soul. I'm sure these words have been written by me before but you can't help anyone if you're not helping yourself first. I have to remind myself of this often because of what I do [...]
Everything begins somewhere. If life was meant to flash by without lessons and connections, then it would. But here's the truth - each day we wake up we're meant to experience fully with our eyes wide open. The people we pass or speak to and connect with - they've been sent to us that day [...]
Be at peace with who you are becoming. Understand your strengths and your weaknesses and where you need to grow. Improvement is not a negative word. It's something you should always be striving to do. Some of us think that if we confess or admit at least to ourselves that we need to "improve" upon [...]
You are not the victim. You are so strong on the inside! Don't allow your ego to let you think for one second that this is not so. You are more than capable and you are enough. The power is within you. Trust that it's there because it is. You just need to acknowledge it to [...]