Weekend Wisdom: The Other Side Of Fear

2014-08-09T14:56:05-04:00August 9th, 2014|Blog, Words of Wisdom|

When you step outside of your comfort zone, they say beautiful, miraculous things happen! It's true because that comfort zone is outlined in fear. You stay within it because you're scared of what will happen if you leave it. If you cross it, the entire zone could expand - or disappear! Uh oh! What if [...]

Monday’s Affirmation

2014-08-04T18:03:53-04:00August 4th, 2014|Blog, Good Intentions|

You cannot force an outcome. You cannot make something happen that isn't meant to happen. We all struggle with this in different ways during our life - be it in our jobs, families or even relationships. Forcing something creates an energy that'll block your desired outcome. This stems from fear, stubbornness and not practicing patience. [...]

Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Food For Thought: Don’t Fear Your Past

2014-06-01T23:19:54-04:00June 1st, 2014|Blog, Words of Wisdom|

We have all gone through tough times in our lives. So many of us have come so far. Maybe you've gotten clean, turned your life around, battled an illness and was victorious, changed your life or simply have grown, matured and now make wiser decisions. It doesn't matter how large or small your feat has [...]

Friday Affirmation

2014-03-21T07:54:17-04:00March 21st, 2014|Blog|

Stop feeling sorry for yourself. You don't attract anything positive putting out that energy, all you do is negate what good things are meant to happen. You also push away everything you've been striving to become. Consider this - it's simple mathematics, a negative + a negative always = a negative. A negative + a [...]

Thursday’s Affirmation

2014-03-20T17:13:43-04:00March 20th, 2014|Blog|

Today is the first day of Spring. It's also the International Day of Happiness. Take today to do something nice for yourself or for someone else. It doesn't matter if it's a stranger or someone close to you. It could even be for your dog/cat. Release your anger, frustration and fear today. Cast it out [...]