Ask Yourself…Where’s My Happiness?

2014-10-22T22:55:35-04:00October 22nd, 2014|Blog, Words of Wisdom|

Today ask yourself this one question. Where's my happiness? What has been draining my happiness from my life? Sometimes we feel like something or someone is missing that will fulfill this void or lack of happiness in our lives. There are also times we feel like maybe if we had more money, we'd be happier. Or [...]

Saturday’s Affirmation

2014-10-18T18:05:39-04:00October 18th, 2014|Blog, Good Intentions|

When we set an intention and turn our attention towards it, magic happens. I practiced this today during my morning meditation. Setting an intention to change my heartbeat and turning my attention towards it and witnessing it change. Then I expanded and set different intentions within my body and turned my attention towards it and [...]

Food For Thought: Make Your Soul Smile!

2014-09-05T16:50:37-04:00September 5th, 2014|Blog, Words of Wisdom|

Start within. Start with yourself. Learn to love yourself - every bit of you! Love your strengths and your weaknesses. Love your body, your laugh and your smile. Love your spirit and your soul. Love who you were, what you learned and how far you've come. Love every ounce of your being - from the [...]

Wisdom Wednesday: Every Thought Counts!

2014-08-06T17:18:48-04:00August 6th, 2014|Blog, Words of Wisdom|

When everything seems to be going smoothly for us, that's when we need to remind ourselves to watch our thoughts. That's how negativity works - it seeps in when you LEAST expect it! It tries to lead us astray, confuse us and make us fearful of things that "could" happen. The good news is that [...]

Wisdom Wednesday: Happiness Starts With You

2014-07-02T15:57:28-04:00July 2nd, 2014|Blog, Words of Wisdom|

So many times we think happiness won't come until we get everything in order in our lives - our relationships, our job, our finances. We misconstrue the idea of happiness completely when we assume it comes from outside sources. Truth is, happiness starts within ourselves. Focus your mind on you and your soul. What makes [...]

Ask Yourself…

2014-03-22T22:07:55-04:00March 22nd, 2014|Blog|

Today…ask yourself this one question. What is the difference between living and just existing? Is there a difference? Which one are you participating in? Are you mucking through life day-to-day just to get by, or are you enjoying every moment and living life joyously? If you've never actually sat down and considered these questions, today's [...]

Thursday’s Affirmation

2014-03-20T17:13:43-04:00March 20th, 2014|Blog|

Today is the first day of Spring. It's also the International Day of Happiness. Take today to do something nice for yourself or for someone else. It doesn't matter if it's a stranger or someone close to you. It could even be for your dog/cat. Release your anger, frustration and fear today. Cast it out [...]