what does it mean to connect with yourself? Most people don't understand what connecting with themselves means. It means learning to just be. To be that version of you that far too many hide from the outside world. That YOU that makes stupid jokes and talks to themselves when no one is around. The you [...]
You know I find it funny that us humans are often so stubborn that the Universe has to toss us into circumstances that force us to learn a lesson that perhaps we could have learned years ago. It doesn't feel "fair" at the time, does it? And the more we resist whatever is happening, the [...]
Connect with yourself...everyday. It's important to sit with yourself daily and listen. In listening you will learn to trust and in trusting you will activate a whole new spectrum of love. When you connect with yourself and that inner guidance that we all have - you establish a sense of security and comfort in your [...]
I had something happen to me today and although it wasn't something you'd probably look at in a positive way, it made me realize that blessings arrive in all different forms. Often what seems like a negative situation can actually open your eyes to what I'll call "residual positive situations." For instance what looked like I [...]
We need to accept the fact that we are in a constant state of ebb and flow. A place of acceptance, allowance, trust and faith. A place where we must recognize when to go, when to pause and when to let go. Sounds so complicated doesn't it?! It's really not. It starts with trust. Trust [...]
Be present today. The holidays can be overwhelming and even discouraging at times. How will I have enough money to buy presents for my loved ones? What do I buy? When do I even start? I've heard it all - the holidays can uplift you and a lot of times overwhelm to the point of [...]
Spirituality is not only a journey of self-discovery but it's also a practice. I must practice my lessons I coach on daily or I cannot teach them. I practice acts self-care and self-love. I practice leaning into joy and choosing happiness over fear. I practice mindfulness in all I do and all I say. I [...]
We hear the word "miracle" tossed around quite often but do we all actually know what a miracle really is? A miracle is the healing of your mind. The undoing of the separation you created (yes, you) in your mind by believing that something other than being whole, happy, healthy, peaceful, loving and prosperous existed. [...]
Today ask yourself this one question. What big lesson could people learn from my life? Have you shared your story? Have you shared your struggle? We are here to share, love and give. You may think it's "nobody's business" but there are millions of people out there that can be impacted by your wisdom, your lessons, your struggle. What [...]
Expecting good things to happen in life is perfectly okay but there's a fine line between expecting and dwelling. The goal of expectation is to expect it, release and let it go. Give it up to God (the Universe)! You put the intention out there and now just trust that it's taken care of, because [...]
