Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Ask Yourself…What Is Your Purpose?

2014-06-12T00:33:57-04:00June 12th, 2014|Blog, Get Inspired|

Today, ask yourself this one question. Why do you matter? We each are born with a purpose. A soul purpose in this life - and the way we find that purpose is we follow our natural abilities, interests and talents to where it leads us. All of us have a purpose and a very important [...]

Food For Thought: You Are Unique

2014-05-27T18:13:47-04:00May 27th, 2014|Blog, Get Inspired|

Did you know that there is no one like you on this Earth? Nope - not even if you're a twin. We are all made uniquely different. We have our own extraordinary gifts, thoughts, talents, personalities. There is something you have that no one else has in this world. Remind yourself that there is something so [...]

Ask Yourself… Is Fear Holding Me Back?

2014-05-26T17:09:41-04:00May 26th, 2014|Blog, Words of Wisdom|

Today, ask yourself this one question. What is one fear that you know is holding you back? Fear is self-induced. It's our own mind working against us. It's negativity seeping in to conquer our believes and faith. It wants to destroy your confidence and it wants to prevent you from advancing along your journey. Perhaps [...]

Tuesday Affirmation

2014-05-20T07:51:39-04:00May 20th, 2014|Blog, Good Intentions|

In order for us to grow, we need to leave some things behind to make room for what's new. Just as a young child outgrows his shoes every few months, always needing a new pair - we outgrow habits, emotions, friendships, relationships...even jobs or dreams. You'll always have memories of these things, but as humans [...]