Being joyful is often something that people can't figure out how to do. There are times we think we are joyful but really we're just trying to distract ourselves and subconsciously our mind is racing. Reaching a state of joy (if you've ever been there) you'll know feels like pure bliss. Nothing and I mean nothing [...]
What do you do when you are thinking about stuff you don't like or that you don't want in your life? You focus more on it, don't you. You talk about it and try to understand and figure it out. You vent to a friend or sit and dwell as it cycles over and over [...]
Why do we insist on overthinking and complicating things? Life really is pretty simple and we're all just making it super hard on ourselves. Here's the thing: We take sh*t way too seriously! I can say this because I used to do this. You know...that whole teacher was once the student deal - well yeah, [...]
There are no mistakes. I know that sounds like a fluffy feel-good sentence, especially if you're going through some sh*t right now, but there are absolutely no mistakes. There are no coincidences and no accidents - every single thing is happening exactly as it should, when it should for a very important reason. Now isn't [...]
Why do we lack such trust in ourselves? Why do we hand our personal power over to others like it's unimportant? This has been coming up a lot lately with some of my clients and truthfully I've been there so I understand. Weighing your happiness on your external circumstances. Trusting everything outside of yourself rather [...]
Focus on what you do want. So easy to say right? But a little difficult to do sometimes. Our mind wanders. It's easily influenced by the smallest triggers and BOOM before we know it we're playing a terrible game of hide and seek with truth because we got swallowed up by our ego. That's what [...]
How do you know your soul is strong? Nothing can affect you, that's how. Nothing external can shake you when your soul is strong. Why is that important? Because your soul is what connects your mind, your body and your spirit. It needs to be a priority - it actually requires that we make it [...]
Why do we attack back when we're attacked? What honestly goes through our mind? Do we really think we're going to resolve anything by reacting so harshly in return? Truthfully, we're not thinking at all - at least not with our right-mind. We're thinking from our ego when we respond to anger with anger. Don't [...]
February is shifting things up in the atmosphere, so get ready! January's energy was pretty heavy, full of spiritual lessons for us to learn and grow from. Important lessons that a lot of us have avoided learning for years. This time a lot of us did the internal work necessary for it all to finally click and [...]
We aren't promised tomorrow and waking up today is a gift. Don't you dare waste another second of your life being something or someone you are not. Your soul speaks to you and you hear it loud and clear - you just sometimes clutter it with outside banter of the opinions of others. Block out [...]
