You know what you need to do. You know what's best for you. But...do you know what is clouding you from that truth? Your fears. You know why your fears are still lingering? Because you won't let them go. They're just old sh*t that hasn't left your subconscious. The old sh*t wants to get out...and [...]
YOU are everything you THINK you are. That's pretty f&cking powerful right? You are every single good feeling thought you can muster up in your mind. You are NOT any of those low-vibe, discouraging thoughts that often pop up...not at all. Those negative thoughts are your only competition. Once you realize they aren't real or true...then you [...]
So today I took the day "off". I was sick. You have that ability when you work for yourself and yet usually I work right on through it. Today I decided to listen to my body. So I slept later. Gave myself a facial. Drank a protein shake. Ate popcorn for lunch. Read. Gave my dog a [...]
Life is truly beautiful when you free yourself from the burden of your own limiting beliefs. These little lies we tell ourselves about ourselves are what hold us back and blind us from everything amazing staring us right in the face. Why do we cling so hard to lack and littleness when we could be [...]
Everything is a reflection. You've heard me say that so many times (don't worry my clients hear it far more than that!) but it's SO important to remember. It's easy to get caught up in situations or relationships and forget that it's all actually teaching you something. It's all happening for you, not to you. [...]
Reality and perception are two different things. Reality doesn't need anything from you to be what it is. However how you perceive it is a choice. You can choose through fear or through truth. Truth is knowledge that exists within you. The best way I can explain what this "knowledge" is, is for you to [...]
A state of "Being" is not always easy to obtain being a human and living in the real world. To just 'be' means to just let everything flow in and out and around you without judgment. You welcome it all in and let it be what it wants to be. I can't say I'm always [...]
There is always something much larger at hand working on our behalf. I have said this a million times (or more!) and I will continue saying it because it just is so true. Not only is it true....you get proof it's true every single day. We aren't here for this mindless stuff we worry so [...]
Gratitude is a powerful emotion. It allows you to be thankful for everything flowing your way no matter what it looks like. Sounds difficult doesn't it? It can be at times if you think things are happening to hurt you. But the truth is nothing happening is there to hurt you...it is just your perception [...]
"Why do I think this?" Have you ever asked yourself that question? I have many times in my life and so I want to share a few things that were once programmed as my default beliefs. These beliefs came from what I heard or was taught. They came from how I interpreted things that were [...]