Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Ask Yourself… Is Your Happiness Drained?

2014-06-18T15:50:28-04:00June 18th, 2014|Blog, Words of Wisdom|

Today, ask yourself this one question. What has been draining your happiness? A relationship, job, situation, friend or a bad habit? If something doesn't excite your soul, let it go. Release the need to please everyone and make everything right. You can leave your wake of love and kindness behind you as you follow your [...]

Weekly Wisdom: Share Your Gifts!

2014-06-10T16:29:15-04:00June 10th, 2014|Blog, Words of Wisdom|

We are each unique and different. We each have something special to share with this world. Share your gifts. Don't second guess yourself. Don't assume people won't appreciate them. Share them anyway. You were born with something special inside of you to offer everyone you encounter during your life's path. You need to share! Don't [...]

Wisdom Wednesday: Control Your “Mind Chatter”

2014-06-04T15:40:15-04:00June 4th, 2014|Blog, Words of Wisdom|

Pay attention to your "mind chatter" as I like to call it. That is those thoughts that go on during your down time. These are powerful thoughts - and they manifest. Especially the things we think about most. If you're fearing something and can't get your mind off of it, you're going to bring it into [...]