Accept everything that comes for exactly what it is. Don't judge it. Don't attack it. Don't get flustered by it. Just let it be and allow it in. Learn from it. Grow from it. Heal from it. We create meaning for our world. We assign importance to things and neglect to others. We decide what [...]
Far too often we will be so busy desiring more for ourselves and our lives that we forget to appreciate right now. We need to be grateful for what is right now. Wherever you are on your journey and whatever is going on in this moment - be grateful for it all. Eventually it will [...]
Sometimes we reach a place in our lives where we have no other choice but to dig deep for that inner strength we've buried under old fears. And that's usually because those old fears surface for one final time and we're left no other choice but to break-through them once and for all. This seems [...]
Step away from what you've been worrying about. Sometimes we are so flustered, so confused and so annoyed we begin to overanalyze situations that aren't as complicated as we're making them. Rather than sit and dwell and try to figure it all out - remove yourself from it...even if just for a few hours. You'd [...]
Release that need to worry. It's a humanly instinct we all have and often cling to but it does us no good whatsoever. It does more harm than good actually. It makes us nervous, gives us anxiety and makes us question life, ourselves and anything and everything flowing our way. Release it...it's not serving you. [...]
Some days we all wake up feeling a little off, a little confused, perhaps annoyed, impatient or even frustrated. We try to get ourselves together to go on with our day but for some reason you're distracted by everything, nothing makes sense and everything pisses you off. Ever have one of those days? I have....plenty [...]
Today I had something happen to me. I faced a fear head-on. I faced a fear that I've held onto for nearly a decade. I am not sure what inspired me to suddenly be brave today and just say, "F*&k it" but I did. So let me tell you how that went. We all have [...]
Why are we always trying to figure everything out? What is it with our interest in solving life's puzzle? Why must we investigate and guess as to what we think is going to happen? Why do we have such a hard time just letting sh*t be? I often wonder about this actually because I too [...]
Every day I do something that scares me just a little. You need to do that. You need to always try one thing daily that pushes you a little more. If you aren't stepping out of your comfort zone...even if it's just a mental or emotional shift internally - you hold yourself back. The only way growth can happen [...]
Take some time out everyday for yourself. Time to just breathe. Time to just be. Time to reflect. Time to have fun. Time to indulge. Time to rest. Happiness is a lifestyle. It's a choice you make every single day that you wake up. Maintaining happiness IS difficult in a world that will constantly descend [...]