Fear can make us do some crazy sh*t. When we're fearful of anything our body reacts. It's a response that happens almost instantaneously. Fear can produce anger, anxiety, sadness and yes, even for some people excitement - like a rush of adrenaline. But guess what....our poor body's are taking the toll for a self-created perception. [...]
You can find happiness right where you are. It doesn't matter what is happening around you. It doesn't matter your circumstances. The only thing getting in the way of your happiness is you not allowing you to be you! Reach for the thoughts that feel better. These are deliberate thoughts. The way you achieve deliberate [...]
Pam Grout says, "Ignore what doesn't please you." Easier said than done, right? You know for over 8 years I studied under two spiritual mentors. The way I was taught wasn't in the same fashion that I teach now. I was always told to not necessarily ask questions, just listen and do it. I know that [...]
Focus on what you do want. So easy to say right? But a little difficult to do sometimes. Our mind wanders. It's easily influenced by the smallest triggers and BOOM before we know it we're playing a terrible game of hide and seek with truth because we got swallowed up by our ego. That's what [...]
Our first instinct as humans when we aren't receiving something we want is that we're going to go get it. We push to make it happen. We manipulate and try to control an outcome that we desire. It's not always our natural instinct to just step back and trust. To chill out and know that [...]
When I can make myself laugh, that makes me feel good. Have you ever asked yourself what makes YOU feel good? Take a second and do exactly that. What makes you happy? What brings you joy? Small things or big things - it really doesn't matter how long or short the list is either, however [...]
We've all had moments where we sweat the small stuff. We let every single little miniscule thing bog us down and disrupt our inner peace. This is one of the ego's finest tricks. Allowing us to dwell on sh*t that quite frankly...just doesn't matter. When you find yourself having a moment or a day or [...]
It's so easy to overlook our significance isn't it? We can get so wrapped up in our own heads and our own problems and lives that we miss out on that spark we deliver this world. We're literally missing it! It's flashing right before our eyes and we've got blinders on. Each of us has [...]
When you watch your ego at work or look back on your ego at work, it'll really blow your mind just how truly insane it is. The ego uses some crazy tactics to catch our attention and lure us into it's lies. I know as you're reading this you might be thinking, "But isn't it our [...]
Have you felt your own love lately? Seriously...have you? I know it sounds like a silly question but far too many of us believe that we need to obtain love from the relationships we have. We need to be filled up from the individuals around us. But let me start by saying this - how [...]