When you get stressed and overwhelmed it's a huge sign to pause. Press the pause button on whatever it is you're doing otherwise you end up pushing through and forcing it. I'm the queen of pushing through stress, pain, distraction, sickness, etc. You name it and you'll rarely know what's actually unfolding in my life [...]
Life is always going to throw you curveballs...question is, how are you going to navigate them? Life is never going to be predictable...and you don't want it any other way. Life is always going to test your strength, patience, willpower and faith...so what will you turn to when it does? If you think that figuring [...]
I sat across the table and watched her make a face as she slumped her shoulders and slurped her soup and I couldn't understand why she wouldn't just say, "I'd like to have it." She asked him several times, "Do you want that last hot dog," and he responded with, "I'm not sure." I couldn't [...]
Stop putting so much pressure on yourself. Stop trying to mold and shape your thoughts, words, looks and actions into what you think someone might like or approve of. It doesn't matter! What matters is you being you. What matters is what makes you smile and be happy. What matters is what makes you feel [...]
Anything that doesn't make you feel good doesn't matter. That's my new mantra. If thoughts pop up that make you worry, they don't matter. If feelings stir up that make you feel sh*tty, let them go. Anything that makes you feel bad...surrender. Just let it go, let it pass, pay no attention to it at [...]
The sentence "You are worthy" has a vastly different impact on people. Some respond in tears while others proclaim, "I know"! It doesn't really matter what your reaction to hearing that is - what really matters is how you feel about you on the inside and what you feel you deserve. You could hear something [...]
When I tell clients they are ebbing and flowing...I literally mean you are ebbing and flowing. You are never in a constant state of being because you are continuously learning, growing and healing. What that means for you is on the daily in this life you are going to experience ups and downs and moods [...]
Do you know how amazing you really are? Most people don't. I didn't for a long time. Not knowing your own worth will have you valuing everything else over yourself. Valuing the opinions of others over your own. Undervaluing who you are, what you're capable of, your time, your intelligence, your beauty, your charm, your [...]
When someone loves you, your connection is not of the mind or the body. Your connection is at the level of the soul. Real love, true love, pure love starts in the soul. Sure those other factors contribute BUT pure love doesn't change. You see, because you can change your mind and your body can [...]
Doors are opening for you....but are you paying attention? Mindfulness is a daily practice. Being in tune to the present moment and aware of synchronicities is an extremely powerful way of receiving divine guidance every day. There is such comfort in knowing you have heavenly support no matter where you are. While I was on vacation, [...]
