It's really quite hard to master but it's important that we stay present in our lives all the while allowing ourselves to be free. Free from fear. Free from worry. Free from doubts. Free to receive. Free to accept. Free to believe. Being free means not allowing your mind to future-trip or wander. Stay mindful [...]
Everything begins somewhere. If life was meant to flash by without lessons and connections, then it would. But here's the truth - each day we wake up we're meant to experience fully with our eyes wide open. The people we pass or speak to and connect with - they've been sent to us that day [...]
Be at peace with who you are becoming. Understand your strengths and your weaknesses and where you need to grow. Improvement is not a negative word. It's something you should always be striving to do. Some of us think that if we confess or admit at least to ourselves that we need to "improve" upon [...]
Step into your own power. All week during my meditations I have been receiving a very similar message and that was, "You are more powerful than you think." Sometimes we doubt that though, don't we? Sometimes we scoff at ourselves and think, "impossible!" I think we are very unfair to ourselves though because all power [...]
Gratitude - a word we're hearing a lot lately, but do we have an understanding of what it is? Gratitude is not only a readiness to show appreciation for something but it's also a readiness to return the kindness. You see you can read or hear someone say they are grateful (*feeling or showing thanks) [...]
Don't fear your own truth. Don't worry about what so-and-so thinks of your path in life. Don't get frustrated when people don't support your journey. You are beautifully and wonderfully made and you have such unique gifts to offer this world. Sure a lot of us, especially in the field I work in are re-purposing [...]
To be present is one of the most important things we need to be doing while we're here and alive. When our mind is elsewhere and we're not focused on the here and now, we miss so much. I'm not talking about surface experiences - I'm talking about depth, spiritual wisdom and soulful lessons. We [...]
We can be our own worst enemies OR we can be our own best friends? It's really your choice which you choose to be. I'm really hard on myself - harder than anyone else has or will ever be on me. That's my nature and I know that about myself so being aware of it [...]
Pay attention! You are consistently receiving divine hints and guidance daily, but you need to pay attention. If you have too much pride to listen or can't let go of your stubbornness, you will miss them. They come as strangers, messages, random songs or even the 'irony' of a television show. People could be walking right [...]
Find the things that bring you peace and always return to them when you feel as if it's straying from you. I, too often forget when I get stressed or begin to lose my cool that the answer is simple - go back to the basics, return to what keeps me grounded and balanced. Stressful [...]