Weekend Wisdom: Change It Up!

2014-06-27T19:53:15-04:00June 27th, 2014|Blog, Words of Wisdom|

Personal fitness trainers recommend switching up your workout routine and not working the same body part and muscle group too many days in a row. The muscles will tire and they need to rest. Putting it simply, instead of improving or enhancing that particular muscle group, you'll damage it. Muscles don't 'grow' when you're working out, [...]

Food For Thought: Don’t Fight It!

2014-06-26T19:10:23-04:00June 26th, 2014|Blog, Words of Wisdom|

Our thoughts create our reality. Therefore our perception of what is happening around us is everything because it can make or break us. "The present moment is all you have," Eckhart Tolle says, so instead of wishing you were elsewhere, just be. But when it comes to your thoughts, it's a different story, because our [...]